The Prep Kitchen

High Protein - Teriyaki beef and rice

Shredded beef with rice and teriyaki sauce

High Protein - Hot Honey Chicken and Broccoli

Chicken and broccoli with a side of hot honey

High Protein - Dijon pork

Pork, with sweet potato mash potato

High Protein - Butter Chicken and Rice and green onions

Butter Chicken, with rice

High Protein - BBQ Pork

BBQ pork, string beans, and steamed carrots

Teriyaki Beef Noodle Box

With broccoli, carrots, udon, peppers, scallions, Shanghai noodles.

Sesame Ginger Bowl (VG) (GF)

Avocado, carrots, cherry tomatoes, cucumber, mandarin oranges and sesame ginger dressing.

Power Bowl

Grilled chicken breast, avocado, cucumber and hard-boiled egg served over rice.

Korean BBQ Beef Bowl

Rice, broccoli, carrots, sesame glaze, scallions and peppers.

Chicken Caesar Bowl

Grilled chicken breast, romaine hearts, parmesan cheese, pita and Caesar dressing.

Five, Fresh, New Soup of the Week

Finishing out soup season with our best sellers!!!

Taco - Walking

Walking Taco Calories 416 Carbs 6 Fat 31 Protein 31 Sodium 415 Fiber 3.5

Chicken Cor Don Blue

Stuffed with Mozzarella and Ham Served with Broccoli and Mashed Potatoes

Roast Beef Dinner

Slow Roasted Beef with Gravy, Roasted Carrots, Green Beans and Mashed Potatoes

Grilled 10 oz Salmon

Fresh 10 oz Atlantic Salmon filet, Cajun dusted and grilled.

Sweet Chili Chicken Bites with Rice and Sesame Beans

Sweet Chili Chicken Bites with Rice and Sesame Beans Calories 635 Carbs 63 Fat 27 Protein 33 Sodium 393 Fiber 4

Tacos - Buffalo Chicken

Buffalo Chicken Tacos with cabbage slaw, cheddar cheese and dill pickle ranch.

Wings (Jerk)

Jerk Wings with Beans and Rice and Broccoli Calories 768 Carbs 50 Fat 35 Protein 56 Sodium 1,267 Fat 3

Fajita Bowl - Beef

Beef, rice, grilled veggies, side quac, sour cream and salsa Calories 765 Carbs 63 Fat 43 Protein 37 Sodium 986 Fiber 15

Cajun Salmon

Cajun salmon, seasoned rice, brussel sprouts Calories 473 Carbs 59 Fat 15 Protein 29 Sodium 573 Fiber 7

Famous Pulled Pork Mac & Cheese

Our famous pulled pork mac & cheese

Greek Meal Platter

Chicken souvlaki, Tzatziki Sauce, Greek Salad with Feta and Grilled Pita Bread Calories 704 Carbs 56 Fat 22 Protein 59 Sodium 1970 Fiber 7

Bacon Wrapped Meatloaf

Bacon wrapped meatloaf with BBQ sauce, Steamed broccoli and Roasted potato Calories 649 Carbs 34 Fat 36 Protein 44 sodium1,158 Fiber 4

Bacon Wrapped Stuffed Chickenunverified

Chicken Fajitaunverified

Chicken Parm with Spaghetti and Marinaraunverified

Cobb Saladunverified

Coconut Curry with Naan Breadunverified

Famous Pulled Pork Mac & Cheeseunverified

Mozzarella Chickenunverified

Surf n Turfunverified

Chicken Parmigianaunverified

Family sized Lasagna

Large 3 cheese and Beef lasagna serves 4 - 6

Family Sized Shepherds Pie

With Ground Beef, Peas and Carrots and Mashed potatoes.

Family Size Souvlaki - Chicken

8 fire grilled chicken breast skewers marinated in Olive Oil, Lemon, Garlic and Fresh herbs.

Family Chicken Stir Fry

Sautéed Peppers, Broccoli, Carrots and Onions tossed with Grilled Teriyaki Chicken Breast and simmered in Stir Fry Sauce - Serves 4

Family Award Winning Mac and Cheese

Mac and Cheese- Serves 8 to 10 people

Family Beef Stir Fry

Grilled Teriyaki Beef and broccoli and simmered in Stir Fry Sauce - Serves 4

Family Size Roasted Vegetable

Seasonal assortment of fresh vegetables tossed in olive oil and herbs and roasted.

Family Size Stuffed Chicken Breast

6 stuffed chicken breast.

Family Size Roasted Potatoes

Roasted Potatoes for 4 - 5 people

Family Size Veggies

Assorted veggies for 4 - 5 people

Family Size Souvlaki - beef

8 fire grilled beef skewers marinated in Olive Oil, Lemon, Garlic and Fresh herbs.

Family sized GLUTEN FREE lasagna

Large 3 cheese and Beef GLUTEN FREE lasagna serves 4 - 6

Family Size Fried Rice

Fried rice for 4 - 5 people

Family Size Fajitas for 4

Fajitas for 4 Sirloin Steak Sautéd Peppers/Onions Salsa rice Guac Salsa Sour cream Cheddar