iQ Food Co.

SALMON POKE BOWL (SEASONAL)unverified

sashimi-grade salmon tossed in chili garlic marinade with sushi white rice, avocado, shaved radish, kimchi, spiralized cucumber, shredded carrots, edamame, diced pineapple, crispy onions, cilantro, black and white sesame seeds, and chipotle mayo

AHI POKE POWER BOWLunverified

ahi tuna, edamame, shredded carrots, spiralized cucumber, avocado, brown rice, pickled ginger, diced pineapple, green onion, sesame seeds, seaweed strips, chipotle mayo, chili garlic marinade

CAJUN SALMON + VEGunverified

cajun salmon brushed with a herb butter, avocado, roasted sweet potato, steamed broccoli, cucumber, pickled onion, jalapeno, brown rice, chopped romaine, carrot ginger dressing

DAILY COBBunverified

oven roasted chicken, goat cheese, hard-boiled egg, pickled onions, cucumber, red radish, grape tomatoes, baby kale, spinach, honey dijon vinaigrette

GOLDEN BULGOGI BOWLunverified

bulgogi shaved beef, spiralized cucumber, shredded carrots, kimchi, pickled ginger, avocado, brown rice,sesame seeds, crispy onion,green onion, carrot ginger dressing

HOT HONEY POWER BOWLunverified

hot honey chicken, rice, broccoli, spiralized cucumber, shredded carrots, pickled red onion, pickled ginger, scallions, hard-boiled egg, black & white sesame seeds, honey dijon dressing

LIMAunverified

oven roasted chicken, corn, black beans, grape tomatoes, avocado, aged white cheddar, jalapeños, lime green cabbage, cilantro, chopped romaine, brown rice, jalapeño lime vinaigrette, hot sauce

MEXICAN CAESARunverified

oven roasted chicken, feta, avocado, pickled onions, lime green cabbage, jalapenos, cilantro, chopped romaine, spicy caesar dressing

SPARTAunverified

oven roasted chicken, grape tomatoes, cucumbers, feta, kalamata olives, pickled onions, basil, organic arugula, organic quinoa, hummus, extra virgin olive oil + balsamic vinegar

HAPPY BOWL (APP ONLY)unverified

oven roasted chicken, feta, pickled onions, grape tomatoes, sesame seeds, organic quinoa, chopped romaine, spicy tahini dressing

HONEY HARVEST BOWL (APP ONLY)unverified

oven roasted chicken, roasted sweet potato, steamed broccoli, cucumbers, chickpeas, feta, organic quinoa, organic arugula, chopped romaine, honey dijon vinaigrette

MACRO BOWL (APP ONLY)unverified

double portion oven roasted chicken, double cucumbers, grape tomatoes, fresh herbs, spinach, brown rice, extra virgin olive oil + balsamic vinegar

SABABA (APP ONLY)unverified

sweet potato bean cakes, broccoli, avocado, chickpeas, cucumbers, shredded carrots, pickled turnips, cilantro, baby kale, brown rice, spicy tahini dressing

SPICY KALE CAESAR (APP ONLY)unverified

oven roasted chicken, asiago, pita chips, grape tomatoes, black pepper, spicy caesar dressing (vegan), chopped romaine, baby kale

VEGAN CAESAR (APP ONLY)unverified

chopped romaine, organic arugula, baby kale, broccoli, pickled onions, pita chips, nutritional yeast, spicy caesar dressing

TURKEY CHILIunverified

lean ground turkey chili, topped w/ local sour cream, avocado + pico (pickled onions, jalapenos, cilantro)

GARDEN GODDESS TOAST (SEASONAL)unverified

toasted sourdough bread topped with avocado, egg, tomatoes, cucumber, olive oil, salt & pepper, and everything bagel seasoning.

AVOCADO TOASTunverified

avocado smash, lime juice, chili flakes, cilantro, extra virgin olive oil, salt, pepper on sourdough

AVOCADO + EGG TOASTunverified

avocado smash, sliced egg, salt, pepper, dill on sourdough

AVOCADO + SALMON TOASTunverified

avocado smash w/ smoked salmon (The Smoke Bloke), cucumber, pickled onion, lemon, black pepper on sourdough

BBQ CHICKEN WRAPunverified

BBQ chicken salad (roasted chicken breast, baby kale, cabbage, shredded carrots, toasted almonds, golden raisin, lime juice) tossed in BBQ sauce (tomato paste, tahini, tamari, maple syrup, olive oil, garlic, salt, paprika, chili flakes), whole wheat wrap

SPICY CHICKEN CAESAR WRAPunverified

whole wheat tortilla, romaine, baby kale, cherry tomatoes, asiago, hot honey chicken

TUNA WRAPunverified

tuna salad (white tuna, celery, dijon, veganaise, salt), spinach, whole wheat wrap

SUMMER DRAGON (SEASONAL)unverified

tropical blend of dragon fruit, mango, pineapple, spinach, unsweetened almond milk, a touch of coconut cream, and whey protein

ALMOND BROTHERSunverified

almond butter (unsweetened), toasted almonds, banana, coconut, dates, almond milk (unsweetened)

BLUE MAGICunverified

blueberries, dates, almond butter (unsweetened), chia, lemon juice, banana, flax, coconut water

MR. PEANUTunverified

organic peanut butter (unsweetened), banana, organic cacao, dates, almond milk (unsweetened)

PEACHES + GREENunverified

peaches, cashews, kale, spinach, banana, lemon juice, coconut water

THE NOTORIOUS G.R.E.unverified

spinach, kale, cucumber, parsley, celery, lemon juice, chia, coconut water + pineapple (pro tip: remove the pineapple if you’re looking for straight greens)

BOOSTERSunverified

PROTEIN - WHEY // VEGAN ($2.5)

CHIA PUDDINGunverified

chia pudding (chia, coconut milk, maple syrup, vanilla, salt), mixed berry jam (berries, chia, no sugar added), almond butter (unsweetened), coconut

HAPPY EGGSunverified

free run, hard-boiled eggs from our friends at homestead farms (newmarket, on)

PEANUT BUTTER OATSunverified

organic steel-cut oats, chia seeds, peanut butter (unsweetened), banana, almond milk (unsweetened), honey, salt, topped w/ mixed berry jam (berries, chia, no sugar added) + cacao nibs

CHOCOLATE CHIP (SOURDOUGH) COOKIEunverified

brown sugar, bread flour, unsalted butter, semi-sweet chocolate callets, 70% dark chocolate callets, eggs, natural leaven, spelt flour, vanilla, salt, baking soda, baking powder

BUCKWHEAT VEGAN CHOCOLATE CHIP COOKIEunverified

70% dark chocolate callets, organic dark buckwheat flour, sugar, extra virgin olive oil, canola oil, tapioca starch, white rice flour, corn starch, potato starch, baking powder, baking soda, maldon salt

KALE, CHEDDAR + SWEET POTATO SCONEunverified

organic all purpose flour, cream, buttermilk, medium-fort cheddar, unsalted butter, natural leaven, roasted sweet potato, roasted kale, baking powder, kosher salt, black and white sesame seeds

WILD BLUEBERRY + LEMON SCONEunverified

organic all purpose flour, unsalted butter, balkan yogurt, natural leaven, wild blueberries, buttermilk, sugar, milk, baking powder, baking soda, kosher salt, lemons

MIXED BERRY MUFFINunverified

MANGO MATCHA PROTEIN LATTE (SEASONAL)unverified

ESPRESSOunverified

MACCHIATOunverified

CORTADOunverified

FLAT WHITEunverified

CAPPUCCINOunverified

LATTEunverified

AMERICANOunverified

AMERICANO MISTOunverified

ICED AMERICANOunverified

ICED LATTEunverified

VANILLA ICED LATTEunverified

LAVENDER + HONEY ICED LATTEunverified

MAPLE CINNAMON OAT LATTEunverified

LOOSE LEAF TEAunverified

TEA LATTEunverified

HOT LEMON TONICunverified

HOT GRAPEFRUIT TONICunverified

MATCHA LATTEunverified

ICED MATCHA LATTEunverified

LEMON GINGER FIZZunverified

lemon juice, ginger juice, sparkling water, ice