Apothecary Kitchen

Cranberry Pecan Good Mornings

These tasty breakfast "cookies" are so good you'll want to wake up to them every day with your morning coffee. Loaded with healthy ingredients, despite their name, they're the perfect snack any time

Carrot Cake Good Mornings

These tasty breakfast "cookies" are so good you'll want to wake up to them every day with your morning coffee. Loaded with healthy ingredients, despite their name, they're the perfect snack any time

Grilled PB&J

Gluten-Free Cornbread Muffin

Vegan AND gluten-free? Yes, and don't forget scrum-diddily-umptious.

Curried Butternut Squash Soup

This soup has a cult-like following and firmly remains our #1 selling soup! A rustic-style lightly curried, flavour-filled soup that features 9 vegetables, organic coconut milk and a variety of fresh

Miso Mushroom Soup

A magically creamy, nut-free, dairy-free mushroom soup for mushroom lovers. Immune-boosting benefits of mushrooms with earthy and umami notes. This recipe is one of our most popular. Try it with our

Definitely Dairy-Free Cream of Broccoli Soup

We love seeing people's eyes light up when they try this soup for the first time, as familiar and unexpected flavours collide in a sensory explosion. It's everything you'd expect from a Cream of Broc

Curried Carrot & Sweet Potato Soup

This cozy savoury soup will warm and soothe your soul. The curry offers a soft spice, while sweet potato naturally sweetens the batch for a beautiful balance. Try it with our (vegan & gluten-free

Coriander Carrot Orange Ginger Soup

This silky, smooth carrot soup is surprising and delicious. Savoury notes of coriander, garlic and ginger are brightened with flavours of bright organic citrus. Try it with our (vegan & gluten-fr

Golden Coconut Carrot Ginger Soup

Fend off a cold or flu and aches or pains with inflammation-busting soup loaded with a variety of aromatics including leek, lemongrass, ginger, garlic, caramelized onion and turmeric. Perfect served

Spiced Rustic Creamy Vegetable Soup

This super satisfying soup is anything but basic. A rustic style, chunky vegetable soup with a creamy, flavourful broth you'll crave. (We've had requests for just the broth!) It features a blend of h

Ratatouille Inspired French Lentil Soup

Freshly puréed tomatoes and roasted garlic create the perfect base for this soup. French lentils add a healthy dose of plant-based protein, while roasted red onions, bell peppers, zucchini and yellow

Turkish Red Lentil Soup

A base of pureed veggies with red lentils, masterfully seasoned to perfection. This Turkish Red Lentil Soup receives rave reviews from repeat customers who adore it. The recipe is loaded with onions,

Savoury Quinoa, Kale & Black Bean Soup

This protein packed soup is sure to satisfy even the most voracious appetites! So hearty, it's a soup that eats like a stew. Try it with our (vegan & gluten-free) cornbread!

Roasted Eggplant & Tomato Soup

We put a sweet and spicy spin on this tomato soup. Expect the unexpected as a punchy, spicy blend of Moroccan spices contrasts with the sweetness of raisins blended into the soup's base. Cubed bite-s

Eat Your Greens Detox Soup

Ward off viruses with this immune-boosting soup base of garlic, ginger, turmeric, black pepper and cumin. Veg out on sweet onions, carrots, mushrooms, broccoli, kale and nori to get your fill of fibr

Creamy Roasted Cauliflower Soup

This velvety soup more than makes up in flavour what it lacks in colour. Cultured cashew butter helps achieve a dreamy texture, while the roasted cauliflower and caramelized onions shine through with

Veggieful Chili

This delicious chili is loaded with red onions, bell peppers, carrots, celery, tomatoes, black beans and pinto beans, and packs a punch of flavour, fibre and a hint of heat. Try it with our gluten-fr

Brown Rice (1.5 cups)

Rainbow Red Lentil Stew

This stew is so delicious! We call it "rainbow" red lentil stew because it features vegetables from across the rainbow. From onion and garlic to butternut squash and sweet potato, tomatoes and Swiss

Moroccan Chickpea Stew

This delicious stew features organic chickpeas and potatoes in a perfectly spiced tomato base. It's hearty and filling enough to fuel the rest of your day. Served over a bed of brown rice.

Leek & Lentil Stew with Garlic Sautéed Kale & Mashed Potatoes

This hearty and satisfying fan-favourite stew will leave you full and still craving more! Served with a Dutch family favourite - kale stamppot (mashed potatoes with sautéed garlic kale.)

Best Ever No-Beef Stew

Featuring "meaty" chunks of portobello mushrooms, this hearty vegetable stew eats just like a delicious beef stew... minus all cholesterol, of course!

Veggieful Green Curry

This dish is a staff favourite! This Veggie-filled Green Curry is made in our kitchen from scratch, including our very own green curry paste. It's loaded with flavourful aromatics such as lemongrass,

Quinoa (1.5 cups)

Kristy's House Salad

Arugula tossed in our lemon vinaigrette, smothered in Magic Pepita Pixie Dust (our house-made vegan parm), and tossed with roasted garlic flax seeds and pine nuts.

Vegan Caesar Salad

A plant-based Caesar that doesn't (pardon me) leave you wanting? Yes, please! Enjoy our BBQ soy chick'un, chickpea croutons, tofu bacon, and roasted garlic and sunflower seed Caesar dressing tossed w

Santa Fe Salad

Oh, yum! Organic black beans marinate in a fresh and zesty cilantro-lime dressing. Then we add grape tomatoes, corn, lime tossed avocado, bell peppers, mixed wild rice, mixed greens and top it off wi

Cruciferous Crunch Salad

This salad has been adoringly nicknamed "Carnivore Crack" because even avid meat eaters can't resist this jar of wholesome veggies (don't tell them cruciferous vegetables are insanely healthy and hav

Taco-bout It Salad

Layered with fresh roasted garlic salsa, plain coconut yogurt, our house blend of spiced taco lentils, grape tomatoes, red onions, sweet peppers, cucumbers, quinoa, romaine lettuce, and topped with g

Beluga Lentil Lover Salad

We love, love, love this salad, and you will too! The variety of flavours and textures will delight your senses. Enjoy beautiful, organic, organic beluga lentils marinating in a house-made maple-dijo

Rainbow Chickpea Salad

This salad will surprise you with how delicious it is! Chickpeas marinated in a made-in-house red wine vinaigrette, grape tomatoes, bell peppers, shaved radish, edamame, quinoa, kale that's received

Marinated French Lentil Salad

Warning: This salad is addictive, even for people who don't like salad. Beautiful organic French lentils marinate in a house made red wine vinaigrette with sun-dried tomatoes, green onions and fresh

Chick'un' Caesar Salad Wrap

Romaine, baby kale, house-made roasted garlic Caesar dressing, tofu bacon, crispy chickpea croutons, magic pepita pixie dust (our house-made vegan parm), roasted garlic flax and BBQ soy curls all wra

Hummus & Roasted Vegetable Wrap

This delicious wrap features our house-made Scaramouche's hummus, roasted sweet potatoes, roasted red onions, roasted red peppers, roasted portobello mushrooms and then stuffed to the brim with our h

Nonno's Assorted Sandwich

Cosmic Rainbow Hand Salad

What do you call vegetables wrapped in vegetables? Vegetables plus vegetables is salad, right?! Introducing our Cosmic Rainbow Hand Salads - featuring a made-in-house, gluten-free raw veggie spirulin

Cruciferous Crunch Wrap

One of our most beloved salads turned into a delicious wrap! Allergy Alert - This is NOT a gluten-free item.

Marinated French Lentil Salad Wrap

Allergy Alert - This is NOT a gluten-free item.

Santa Fe Salad Wrap

Allergy Alert - This is NOT a gluten-free item.

Taco-Bout It Salad Wrap

Allergy Alert - This is NOT a gluten-free item.

Beluga Lentil Lover Salad Wrap

Allergy Alert - This is NOT a gluten-free item.

Marinated Rainbow Chickpea Salad Wrap

Allergy Alert - This is NOT a gluten-free item.

Vegan Mac Attack

This house-made, veggie-filled pasta sauce is the thing vegan dreams are made of! Our dreamy sauce combines perfectly seasoned cashew & carrot "cheese", to which we add tomatoes, finely minced on

Miso Mushroom Fusilli

Gluten-free brown rice pasta and our award-winning house-made Miso Mushroom soup, sprinkled with garlic roasted flax seeds, make this dish uniquely delicious.

Tropics & Turmeric

This antioxidant powerhouse is ready to douse your inflammation with anti-inflammatory deliciousness. Oranges, pineapple and mangos are loaded with Vitamin C, while turmeric is rich in curcumin - a p

Purple Paradise

This smoothie is perfect for folks looking to "beef-up" on iron. Spinach is a great natural source of iron, while the Vitamin C from blueberries are the perfect pairing the help that iron get absorbe

Pink Lady

Care for your kidneys and urinary tract with this slightly tart, tasty Pink Lady. Grapefruit, strawberries and cranberries all serve as fabulous sources of inflammation-busting vitamin C and other an

Orange Eh? Smoothie

The perfect smoothie for successful aging! Vitamins C and A (eh?) are the perfect partners in age defence, reducing inflammation and promoting cellular regeneration. This delicious smoothie is perfec

Strawberries & Cream Smoothie

Soft and subtle, this dairy free Strawberries & Cream smoothie is just as delightful as it sounds. Strawberries are a great source of antioxidants like Vitamin C, anthrocyanins and polyphenols, a

Strawberry Orange Dream

You can't get too much Vitamin C! This free-radical scavenger is great for targeting and lowering inflammation. This delicious smoothie combines orange and strawberry, and it's naturally sweetened wi

Frozen Raspberry Lemonade

It’s icy, tart, refreshing and sneakily nourishing. Made with whole lemons, juicy raspberries, and a surprising secret ingredient: cauliflower. (Yes, really. It adds the creamiest texture and a hidde

Flu Bomb

FEELING UNDER THE WEATHER? ‘Tis the season for cold and flu, so we are excited to announce the newest product in our lineup. Introducing the FLU BOMB. Stop viruses in their tracks, thanks to pote

Lemon Ginger Escarpment Kombucha

An absolute kombucha classic, and the only flavour for which we’re willing to go outside of Ontario for our flavouring ingredients. If you have a family member or friend who’s not crazy about kombuch

Raspberry Lavender Escarpment Kombucha

Fragrant, floral, and sweeter than summer - this flavour is uplifting and magical solo or in mixed drinks. Not to mention that stunning colour. Treat yourself without regrets. Made with pesticide-fre

Blackberry Sumac Escarpment Kombucha

Think of this kombucha as a wildcrafted Ontarian pink lemonade. Even if you’ve never tasted sumac before, you’ve probably seen it’s red, velvety cones at the sides of Southern Ontario’s country roads

Blueberry Mint Escarpment Kombucha

A truly terrific flavour combination - pesticide free Ontario wild blueberries meets a blend of organic mints for the ultimate in refreshment. Made with wild blueberries from Cherry Lane in Vineland