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St. Catharines / Grow Kitchen & Cafe

Grow Kitchen & Cafe

253 Taylor Rd, Niagara-on-the-Lake, ON L0S 1J0, Canada โ†—

Grow Kitchen & Cafe is a healthy grab-and-go dining spot located within White Oaks Resort & Spa in St Catharines. Offering fresh, wholesome options in a casual setting, it's a convenient choice for guests and visitors looking for a lighter bite in the heart of Niagara.

Menu

A Night in Manhattan

Mezcal, vermouth, luxardo syrup, chocolate bitters

โ˜ช๏ธH๐ŸŒฟVE๐ŸŒฑV
$19

Halibut

Sesame crusted halibut, miso maple glaze, ginger parsnip purรฉe, and crispy rice cracker

๐ŸŒพGF
$60

Beef Striploin

Grilled New York striploin with roasted shallot demi-glace, truffle and parmesan fries

๐ŸŒพGF
$65

Sun-kissed Spritz

Fruit shrub, non-alc sparkling, soda water, herb sprig

๐Ÿฅ›DF๐ŸŒฟVE๐ŸŒพGF๐ŸŒฑV
$12

Rack of Lamb

Pistachio crusted, red wine and herb marinated lamb rack, with toum and lemon herb risotto

๐ŸŒพGF
$73

Glass Garden

Sake, Riesling ice-wine, rose water, honey syrup

๐ŸŒฟVE
$21

Fruitfully Yours

In-house infused strawberry tea vodka, passion fruit purรฉe, simple syrup, sparkling wine

๐ŸŒฟVE
$17

Caesar Salad

Crisp romaine hearts, smoked bacon, roasted garlic sourdough croutons, shaved parmesan

$23

Smoke Show

Whisky, marmalade syrup, saffron ice cube

$21

Beef Ribeye

16oz grilled beef ribeye with maple braised cremini mushrooms, whisky butter poached fingerling potatoes

๐ŸŒพGF
$69

Golden Hour

Rum, lillet, limoncello, simple syrup, rhubarb bitters

๐Ÿฅ›DF๐ŸŒฟVE๐ŸŒฑV
$18

Beef Tenderloin

Grilled 8oz bacon wrapped beef tenderloin with herbed demi-glace, brown butter Yukon mashed potatoes

๐ŸŒพGF
$71

Beef Brisket Benny

Two poached eggs, tender beef brisket, caramelized onion, smoked tomato hollandaise on english muffin

$30.50

After Hours Boost

Butter ripple, vanilla vodka, coffee, whipped cream, caramel drizzle

$16.95

Eggs Benny

Two poached eggs, smoked Virginia ham and hollandaise sauce on a toasted english muffin

$28.50

On Cloud 9

Tart cherry juice, lime juice, Notas Seedlip, simple syrup, coconut foam

๐Ÿฅ›DF๐ŸŒฟVE๐ŸŒพGF
$11

Spiced Toddy

Spiced rum, Drambuie, Grand Marnier, honey, ground cloves, boiling water

$16.95

Bison Bresaola

Thinly sliced cured bison tenderloin, pickled vegetables, fresh blackberries, romano, arugula

โ˜ช๏ธH๐Ÿฅ›DF๐ŸŒพGF
$32

Avo Eggs Benny

Two poached eggs, smoked salmon, avocado salsa and smoked tomato hollandaise on whole wheat muffin

$30.50

Granola

Served with natural or vegan yogurt, fresh berries and sliced banana

๐Ÿฅ›DF๐ŸŒฟVE๐ŸŒพGF๐ŸŒฑV
$20

Almond Kick

Whisky, amaretto, coffee, whipped cream

๐Ÿฅ›DF๐ŸŒฟVE๐ŸŒฑV
$16.95

Cereal with Milk

๐Ÿฅ›DF๐ŸŒฟVE๐ŸŒฑV
$12.50

Crรจme Brรปlรฉe

Apple butter and tonka bean crรจme brรปlรฉe served with a cheddar thyme crisp

๐Ÿฅ›DF๐ŸŒพGF๐ŸŒฑV
$18.50

Mochi Cake

Miso and maple pecan butter mochi cake topped with homemade caramel

๐Ÿฅ›DF๐ŸŒฟVE๐ŸฅœNF๐ŸŒฑV
$18.50

Toast

Your choice of sourdough, multigrain, rye or gluten free

๐Ÿฅ›DF๐ŸŒฟVE๐ŸŒพGF๐ŸŒฑV
$8.50

Broken Eggs

Scrambled eggs with dill, cream cheese, green onion, tomato, asparagus wrapped in smoked salmon

๐ŸŒพGF๐ŸŒฑV
$29.50

Fresh Squeezed Orange Juice

๐Ÿฅ›DF๐ŸŒฟVE๐ŸŒพGF๐ŸŒฑV
$9.25

Fresh Squeezed Grapefruit Juice

๐Ÿฅ›DF๐ŸŒฟVE๐ŸŒพGF๐ŸŒฑV
$9.25

Cheesecake of the Moment

๐ŸŒฟVE๐ŸŒฑV
$18.50

Eggplant Parmesan

Herb and garlic breaded eggplant medallions with tomato sauce, vegan mozzarella, basil pesto linguine

๐Ÿฅ›DF๐ŸŒฟVE๐ŸŒฑV
$48

Bagel with Cream Cheese

๐ŸŒฟVE๐ŸŒฑV
$9.50

The Classic

Two eggs with smoked bacon, peameal bacon or turkey sausage, breakfast potato and toast

๐ŸŒฑV
$27

Mussels (P.E.I.)

Fresh mussels, smoked bacon, dark lager and gorgonzola cream sauce, spinach, grape tomatoes

$32

Maple Latt-eh

Gretzky cream whisky, maple syrup, milk, espresso

$16.95

Bagel and Lox

With cream cheese, lox, capers and red onion

$25

Sous Vide Prawns

Chilled shrimp, spicy apple chutney, lemon ginger crema, crispy lotus root

๐ŸŒถ๏ธ๐ŸŒพGF
$37

Three Egg Omelette

Choice of whole eggs or egg whites with portabella mushroom, onion, spinach, ham and cheddar

๐ŸŒพGF๐ŸŒฑV
$28.50

Sea Scallops

Atlantic sea scallops with celeriac and brown butter purรฉe, smoked bacon, maple cider gastrique

๐ŸŒพGF
$70

The First Word

Gin, pistachio lemon syrup, lemon juice, egg white, angostura bitters

๐Ÿฅ›DF๐ŸŒฟVE๐ŸŒฑV
$17

Granola with Milk

๐Ÿฅ›DF๐ŸŒฟVE๐ŸŒฑV
$10.50

Frites

Crispy fried russet potatoes tossed in fresh parmesan and truffle oil, with roasted garlic and chive aioli

๐Ÿฅ›DF๐ŸŒฟVE๐ŸŒฑV
$16.25

Vegan ChickUN and Waffle

Crisp Belgium waffle, scrambled UNegg, fried breaded chickUN fillet with Frank's maple drizzle

๐Ÿฅ›DF๐ŸŒฟVE๐ŸŒฑV
$30.50

Quinoa

Organic quinoa with dried cranberries, dried apricots and almond milk

๐Ÿฅ›DF๐ŸŒฟVE๐ŸŒพGF๐ŸŒฑV
$20

Wake Up Call

Espresso, cream, coffee syrup, cinnamon maple syrup

๐Ÿฅ›DF๐ŸŒฟVE๐ŸŒฑV
$10

Tomato Juice

โ˜ช๏ธH๐Ÿฅ›DF๐ŸŒฟVE๐ŸŒพGF๐ŸฅœNF๐ŸŒฑV
$6

Roasted Roots and Spinach Salad

Rutabaga, parsnip, celery root, carrot, baby spinach, spiced apple cider vinaigrette, truffled cheese

๐ŸŒฟVE๐ŸŒพGF๐ŸŒฑV
$23

Apple or Cranberry Juice

๐Ÿฅ›DF๐ŸŒฟVE๐ŸŒพGF๐ŸŒฑV
$6

Vegan Pancakes or French Toast

Choice of vegan pancakes or french toast with fresh berries, dusted sugar, and vegan UNsausage

๐Ÿฅ›DF๐ŸŒฟVE๐ŸŒฑV
$29.50

Pot of Loose Leaf Shanti Tea

Choice of Nepal Black, Peppermint, Japanese Genmaicha, Shanti Chai, Blueberry White, or Chamomile

โ˜ช๏ธH๐Ÿฅ›DF๐ŸŒฟVE๐ŸŒพGF๐ŸฅœNF๐ŸŒฑV
$6.50

Fondue for Two

Fresh fruit, white chocolate orange shortbread cookies and homemade vanilla marshmallow

๐Ÿฅ›DF๐ŸŒฑV
$27.50

Build-a-BLT

Choice of bacon, peameal bacon or ham on toasted bread with lettuce, vine tomato and mayonnaise

๐ŸŒฑV
$25

Cremini Mushrooms

Oven roasted cremini mushrooms tossed in honey and toasted sesame

๐Ÿฅ›DF๐ŸŒฟVE๐ŸŒพGF๐ŸŒฑV
$16.25

The Sandwich

Two fried eggs, grilled peameal bacon, cheddar, lettuce, vine tomato and aioli on sourdough

๐ŸŒฑV
$29.50

Latte (Soy, Almond or Oat Milk)

๐Ÿฅ›DF๐ŸŒฟVE๐ŸŒฑV
$5.75

Oats of Steel

Steel cut oats with honey, cinnamon and fresh berries

๐Ÿฅ›DF๐ŸŒฟVE๐ŸŒพGF๐ŸŒฑV
$20

Pear Plane

Whisky, amaro, spiced pear syrup, orange bitters, habanero bitters

๐Ÿฅ›DF๐ŸŒฟVE๐ŸŒถ๏ธ๐ŸŒฑV
$16

Shellfish Quartet

Shrimp, scallops with roasted pumpkin and miso, crab beignet, lobster cake with truffle aioli

โ˜ช๏ธH
$34

Flourless Chocolate Armageddon

๐Ÿฅ›DF๐ŸŒพGF๐ŸŒฑV
$18.50

Cereal with Milk and Berries

๐Ÿฅ›DF๐ŸŒฟVE๐ŸŒฑV
$13.75

Keto Power Plate

Four eggs, sliced tomato, cottage cheese, sliced avocado, and smoked bacon

๐ŸŒพGF
$29.50

Pancakes or French Toast

Choice of buttermilk pancakes or french toast with fresh berries, dusted sugar, and choice of meat

๐ŸŒฑV
$27

Roasted Roots

Golden roasted root vegetables with maple glaze and fresh herbs

๐Ÿฅ›DF๐ŸŒฟVE๐ŸŒพGF๐ŸŒฑV
$16.25

Fresh Fruit Cocktail

โ˜ช๏ธH๐Ÿฅ›DF๐ŸŒฟVE๐ŸŒพGF๐ŸฅœNF๐ŸŒฑV
$10

Cappuccino

๐ŸŒฟVE๐ŸŒฑV
$5.50

Gnocchi

Potato gnocchi with chorizo, baby spinach, caramelized onion, portobello, sundried tomato cream, gorgonzola

๐ŸŒฑV
$55

Chicken Suprรชme

Apple ginger brined chicken breast with maple walnut cream sauce, cranberry rice pilaf

๐ŸŒฟVE๐ŸŒพGF
$60

Sliced Fruit Plate

Served with honey and natural yogurt or maple and vegan yogurt

๐ŸŒพGF๐ŸŒฑV
$21

Brussels Sprouts

Roasted Brussels sprouts with bacon, garlic butter, and fresh shaved parmesan

๐ŸŒพGF๐ŸŒฑV
$16.25

Soup of the Evening

๐ŸŒฟVE๐ŸŒฑV
$14.75

Latte

๐Ÿฅ›DF๐ŸŒฟVE๐ŸŒพGF๐ŸŒฑV
$5.50

Roasted Pumpkin and Parm Fritters

Golden fried parmesan and pumpkin fritters, brown butter and sage crรจme fraรฎche, with maple drizzle

๐ŸŒฟVE๐ŸŒพGF๐ŸŒฑV
$25

Breakfast

The Extras

Photos

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