Fred's Bar and Grill

PEI MUSSELS

Steamed in your choice of Spicy Tomato Sauce, White Wine Garlic or Thai Curry with julienned Peppers/Carrots/Red Onions.

BRUSCHETTA

Herb seasoned Cherry tomatoes, Fior di Latte, Calabrese bread and Cerignola Olives.

GRILLED CALAMARI

Lightly breaded and grilled Squid finished with lemon, Olive Oil, Garlic and Tomato.

FRIED CALAMARI

Served with Roasted Garlic Aioli or Seafood dipping sauce.

FISH TACOS

Crispy beer battered Haddock, shredded Lettuce, marinated Red Cabbage, Mango salsa and Honey Lime Chipotle sauce.

BUFFALO CHICKEN QUESADILLAS

Dusted Buffalo Butter Chicken, Pico de Gallo, Green Onion, Monterey Jack/Cheddar Cheeses and Queso Sauce. Garnished with Ranch drizzle.

STEAK FLORENTINE QUESADILLAS

Tex-Mex Flank Steak, sautéed Mushroom/Red Onion/Baby Spinach, Monterey Jack/Cheddar Cheeses, Chipotle Aioli and Queso Sauce. Served with Salsa and Sour Cream.

TEX-MEX POPCORN SHRIMP

House dusted Popcorn Shrimp served with Chipotle Aioli.

POUTINE

Hand cut Fries, Quebec Curds and House Beef Gravy.

CHICKEN OR BEEF LOADED NACHOS

Baked Nachos with Pico de Gallo, Jalapenos, Monterey Jack/Cheddar Cheese and Queso Sauce. Sour Cream drizzle garnish.

HOUSE CHICKEN TENDERS

3pc Buttermilk marinated Chicken tenders, tossed in our Southern house dust. Made fresh to order with Plum dip.

CHICKEN BITES

Boneless buttermilk marinated Chicken thighs tossed in your choice of wing sauce or dust.

FRED'S CLASSIC BEAN SOUP

Pasta Fagioli hearty favourite. Served with bread.

STRACCIATELLA SOUP

Roman egg drop soup with Grana Padano, Chicken broth and Capellini.

CHICKEN NOODLE SOUP

Served with Crackers

GARDEN SALAD

Mixed Greens, Cherry Tomato, Cucumber, Red Onion and julienned Carrots/Peppers. Dressed with choice of Red Wine Vinaigrette, Balsamic or Ranch Dressing.

CAESAR SALAD

Romaine, house Croutons, Bacon and Grana Padano.

GREEK SALAD

Romaine, Cherry Tomato, Red Onion, Cucumber, Kalamata Olives and Feta crumble. Red Wine Vinaigrette

BABY SPINACH/STRAWBERRY & GOAT CHEESE SALAD

Baby Spinach, sliced Strawberry/Apple, dried Cranberries, Goat Cheese and toasted Almonds. Creamy Strawberry dressing.

STEAK & GORGONZOLA ARUGULA SALAD

Baby Arugula, seared Flank Steak, Cherry Tomato, Red Onion, Cucumber and Gorgonzola crumble. Balsamic reduction and Olive Oil dressing.

FRED'S CLASSIC BURGER

Griddle seared Beef patty with Lettuce, Tomato, pickled Red Onion and Pickles.

GORGONZOLA BACON BURGER

Griddle seared Beef patty with Lettuce, Tomato, caramelized Onion, Bacon, Gorgonzola and Smoky Chipotle BBQ Sauce.

PEPPERCORN BURGER

Griddle seared peppercorn crusted Beef Patty with sautéed Mushroom, Baby Arugula, tomato, Swiss Cheese, Onion straws and Chipotle Aioli.

CALIFORNIA BURGER

Griddle seared Beef patty with roasted Red Pepper, grilled Zucchini, Lettuce, tomato, Goat cheese and roasted Garlic Aioli.

DIABLO BURGER

Griddle seared Beef Patty with Lettuce, Tomato, fresh Jalapenos, Guacamole, Chipotle Mayo, Bacon and Jalapeno Havarti.

CLUB

Traditional triple stacked toast with grilled Chicken, Bacon, Lettuce, Tomato and Mayo.

BAJA CHICKEN SANDWICH

Southwest fried Chicken, Baby Arugula, Tomato, sliced Avocado, Bacon, Jalapeno Havarti and Chipotle Aioli. Ciabatta Bun.

STEAK SANDWICH

6oz AAA centre-cut NY striploin grilled the way you like, with caramelized Onion, sautéed Mushroom and Mozzarella. Calabrese Bun.

SRIRACHA HONEY FRIED CHICKEN

Crispy Chicken, Lettuce, Tomato, Pickle, Cheddar and Sriracha Honey BBQ Sauce. Brioche Bun.

FRED'S FISH SAMMY

Beer battered Haddock, shredded Lettuce, Pickle and Tartar Sauce. Brioche Bun.

BLACKENED CHICKEN MELT

Blackened grilled Chicken, Bacon, sauté Mushroom, sliced Tomato, Baby Spinach, Jalapeno Havarti and Chipotle Aioli. Ciabatta Bun.

SMOKY CHIPOTLE CHICKEN WRAP

Buttermilk marinated Chicken dusted and fried with grilled red Onion/red/green Peppers, shredded Lettuce, Monterey Jack/Cheddar Cheese and smoky Chipotle BBQ sauce. 12" flour Tortilla.

PHILLY CHEESE STEAK SANDWICH

Shaved Beef, sautéed Peppers, caramelized Onion, Mozzarella and roasted garlic Aioli. Calabrese Bun.

CHICKEN CAPRESE SANDWICH

Breaded Chicken cutlet, sliced Proscuitto, baby Arugula, Tomato, Mozzarella, Pesto Mayo and Balsamic drizzle. Ciabatta Bun.

BUFFALO CHICKEN CAESAR WRAP

Buttermilk marinated fried Chicken tossed in Buffalo butter, Caesar dressed Romaine, Grana Padano and Bacon. 12" flour Tortilla.

THAI CRUNCHY CHICKEN WRAP

Buttermilk marinated Chicken, dusted, fried and tossed in Sweet Chilli sauce with bell Peppers, julienned Carrots/Zucchini/Mango and Curry Mayo. 12" flour Tortilla.

BBQ WINGS

1lb

VODKA PENNE

Vodka Rose sauce with Bacon and garnished with Green Onion.

SEAFOOD LINGUINE

Calamari, Tiger Shrimp and Mussels in our White Wine Tomato Sauce.

ALFREDO CREAM

Linguine with Ham and Grana Padano.

SHRIMP ARRABIATTA LINGUINE

Linguine with Tiger Shrimp, Bacon, Red Onion and Mushroom. Served in our Spicy Tomato Sauce.

CHIPOTLE CHICKEN OR TIGER SHRIMP PENNE

Spicy Chipotle pepper Cream sauce with Pepper, Mushroom, Bacon and Onion.

CALIFORNIA CHICKEN PENNE

Penne with grilled Chicken, Mushroom, Artichoke Hearts, roasted Red Peppers, Baby Spinach, Cherry Tomato, julienned Zucchini and Black Olives. Served in our Rose Sauce.

RICOTTA & SPINACH RAVIOLI

Rose Sauce with Baby Spinach, Mushroom and Cherry Tomato. Basil garnish.

MARGARITA

Mozzarella and Basil

CLASSIC

Cup n' char Pepperoni and Cheese

CARNE

Hot Sausage, Pepperoni, Bacon and Mozzarella

MAMBO

Hot Calabrese Salami, Mushroom, Mozzarella and Basil

CAPRICCIOSA

Black Olives, Ham, Mushrooms, Artichoke Hearts and Mozzarella

FRED'S PIZZA

Tomato, ground hot Sausage, red Onion, Gorgonzola, Mozzarella and Basil

THE PORT

Tomato, Anchovies, Mozzarella and Basil

MAUI

Pineapple, Bacon, Ham, fresh Jalapenos and Mozzarella

PROSCUITTO + ARUGULA

White pizza with Olive Oil, Mozzarella, Proscuitto and baby Arugula

WHITE PIZZA

Ground hot Sausage, caramelized Onion, Garlic, Mozzarella and Basil